Sensitivity: How Loudly You Perceive Signals from Your Body
Sensitivity refers to the intensity with which you perceive signals from your body. When you're in a sensitised state, these signals—such as pain, discomfort, or stress—are amplified. It's like turning up the volume on a speaker; the signals are louder and more noticeable.
Sensitivity is Driven by Biopsychosocial Factors
Your level of sensitivity is influenced by a combination of biological, psychological, and social factors. Biological aspects include your physical health and genetic predispositions. Psychological factors encompass your mental state, stress levels, and emotions. Social influences involve your relationships, work environment, and societal pressures.
Depending on what is happening in these realms, and especially if there are multiple stressors/triggers that are present, your perception of your body and your surroundings can change and ultimately gear you towards becoming oversensitised.
What Happens When Sensitivity is Too High?
When sensitivity is too high, your body perceives these amplified signals as a threat. This heightened perception can lead to increased pain, anxiety, irritability and emotional reactivity creating a vicious cycle where the more you focus on the signals, the louder they become.
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What We Do About It
To manage a sensitized state, it's crucial to identify the drivers of sensitivity. This involves a comprehensive assessment of your biological, psychological, and social factors. Once identified, we can implement targeted strategies to address each driver, such as physical therapy, stress management techniques, and lifestyle modifications. By managing these factors, we can help reduce sensitivity and improve your overall well-being.